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@dietsubstitute

@dietsubstitute

Joined 7 months ago

The military diet substitutes is a diet that gives emphasis on taking fewer calories. The diet is generally a 3-day or 7-day diet plan where you can consume only 1000-1300 calories for three days. Other than that, you can eat foods of your choice that make a total of 1500 calories or less for the remaining four days.