February 08, 2024 12:05 / Last edited by osexosab1971 10 months ago

Ll Cool J Muscles - LL Cool J's Platinum 360 Diet and Lifestyle - Penguin Random House

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LL Cool J's platinum workout: chest, biceps, and cardio. One of the reasons LL Cool J looks the way he does is that his trainer, Scooter Honig, combines old-school exercises like bench presses and curls with "cardio blasts" designed to produce maximum results in minimum time. The beauty of this approach is that the added muscle and . ->

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REMASTERED IN HD!! Official Music Video for I'm Bad performed by LL Cool J. Follow LL Cool J:Instagram: instagram/llcooljTwitter: twit.

LL COOL J Wows Fans As He Flexes Impressive Physique At 55 - HipHopDX-><-

#transformation #celebrity #bodybuildingIs LL Cool J the most buff and inshape rapper ever?Looking to build muscle or lose some extra fat, please click the l.

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood . -><-

He combines classic weightlifting exercises like bench presses and curls with dynamic "cardio blasts" to achieve a balance of muscle-building and fat-burning. This combination not only sculpts.

LL Cool J's Body Altering Workout at 55! - BlackDoctor-><-

268 Show transcript 12K views 2 years ago Mike Tyson Podcast LL Cool J is an American rapper, record producer, entrepreneur, actor and author from Queens, New York.

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood . -><-

On Thursday (November 16), the 55-year-old Queens rap legend flexed his muscles for his 3. 2 million Instagram followers shortly after a workout, leaving many fans and peers in awe of his.

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3,570 likes, 77 comments - miabrookecherry on February 1, 2024: "Men need these 5 things? 1. Cool down periods ️ When he comes home from work, he c. "

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8. 79M subscribers Subscribe Subscribed 73 8. 4K views 7 years ago At 48 years old, LL Cool J still maintains the physique of an NFL linebacker in his prime. I interviewed the world-famous.

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LL Cool J's Favorite Workout - Men's Journal January 29, 2024 Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards NEWSLETTERS REPS: LL uses a wide spectrum of rep.

FOUR WEEKS TO PLATINUM - Muscle & Fitness-><-

0:00 / 1:40 Everyone Loves LL Cool J's Biceps The Late Late Show with James Corden 28. 3M subscribers 1K 145K views 7 years ago James and Chris O'Donnell share their appreciation for fellow NCIS:.

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Chest/Cardio Circuit #2: Barbell Bench PressSets: 2 Reps: 10-12 Cable CrossoverSets: 2 Reps: 10 Treadmill RunSets: 2 Duration: 1 minute Incline: 3 Intensity: At 70% of max heart rate Hanging.

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  • THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine---complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video---a new level in ripped-to-the-bone fitness and sex appeal.

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Snoop Dogg is adamant that an LL Cool J biopic needs to come to fruition. In a recent interview, Snoop Dogg revealed that he has already spoken with LL Cool J about the idea. By Angelina Velasquez. / 02. 04. 2024. Snoop Dogg has a story to tell with his own biopic in the works at Death Row Pictures, but if he could bring someone else's story to .

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LL Cool J's Platinum Workout, excerpted here, showcases the pair's unique alchemy of free-weight bodybuilding exercises, plyometrics, fighters' moves, calisthenics, and endurance training,.

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-THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine---complete with six-pack abs and as much energy as LL Cool J. -THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video---a new level in ripped-to-the-bone fitness and sex appeal.

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  • THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine---complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video---a new level in ripped-to-the-bone fitness and sex appeal.

Exploring LL Cool J's workout routine- The secret behind his . - MSN-><-

LL Cool J is more than a name, it is an abbreviation for 'Ladies Love Cool James'. And with that kinda body, we bet they do! . This is an advanced 9-week program that helps the body build muscles, burn fat, and achieve the dream of having chiseled abs. There are more of exercises like chest press, chest flyes, squats, lunges, etc. After each .

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LL Cool J, promoting a new workout book, demonstrates curls on the women of The View, literally.

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LL Cool J's Platinum Workout (Chest, Bicep and Cardio Circuit Excerpts) Do this circuit plan once a week for a month, replacing your normal chest and biceps sessions. Try upping your poundage and cardio intensity a bit week to week.

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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star: LL COOL J, Honig, Dave, O'Connell, Jeff: 9781594866081: Amazon: Books Books › Health, Fitness & Dieting › Diets & Weight Loss Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime

LL Cool J's Platinum Workout - Penguin Random House-><-

Day 1: Legs, chest, back, biceps, triceps CARDIO: Your choice of cardio, 30 min at 75% of MHR (max heart rate). 1 Rest one minute between sets. 2 Increase weight to reach failure on each successive set at number of reps listed.

LL Cool J's Workout Plan - Fitness Vigil-><-

Standing barbell curl - 6 reps. Preacher curl - 15 reps. Mountain climber - 1 minute. Rest for 60 seconds, then repeat twice. That's it. Simple, but intensive. If you want to look like LL Cool J and have the ladies loving you too, then do this routine three times a week, and within a month you will start looking more athletic and ripped.

LL Cool J "curls" The View! - YouTube-><-

  • THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine---complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video---a new level in ripped-to-the-bone fitness and sex appeal.

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About LL Cool J's Platinum 360 Diet and Lifestyle. Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

Snoop Dogg wants dibs on creating LL Cool J's biopic - REVOLT-><-

LL Cool J's Platinum Workout. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body. You don't get in the shape he's in by putting in 50% effort, eating junk, and skipping workouts.