February 08, 2024 01:12 / Last edited by tocumrieti1988 5 months ago
Recomp Vs Bulk Cut - What is more effective? Recomp or Cut/Bulk? : r/leangains - Reddit
Recomp vs bulk/cut routine Has anyone had experience doing both? I'm just curious of the benefits of doing a recomp over a cut bulk routine? If someone has tried both I'd love to hear about your experiences. I'm 5'11 168 11% BF 7 Sort by: Open comment sort options Add a Comment McGains • 10 yr. ago->
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Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique->
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More muscle AND Less body fat And there are 3 approaches you can take to achieve this: Bulk first Cut first Body recomp So, as you can tell, to build a better-looking physique, you don't only have 2 choices: bulk vs cut. You also have a third option: body recomp.
Should You Bulk, Cut, or Recomp? The Complete, No BS Guide->
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Cut and Bulk vs Recomp I guess the main question I have is, why separate the two phases? If you need one gram of protein for each lb of lean body mass, it should be easy to still build all the muscle you need and still lose all of the weight possible at the same time?
Recomp vs bulk/cut routine : r/leangains - Reddit->
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The answer is: it depends. I recommend you read about calorie partitioning . Let's compare recomps and regular bulk/cuts: here are a few things I like to mention every time this discussion comes up.
Should You Bulk, Cut or Recomp? - FitnessRX for Men->
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Bodybuilders who bulk focus on gaining muscle, while those who cut focus on losing fat. Because bulking and cutting are opposites, you must perform each independently. How to change your body composition without cutting Use the body composition calculator to figure out how many calories and macros you need daily.
Cut, bulk or body recomp? : r/leangains - Reddit->
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The first person does bulk for a couple of months, followed by a cut, landing at the starting body weight after six months. The second person does a recomp for six months, staying at the same weight as well. Will there be a difference in their results? Sort by: anekin007 • 11 yr. ago
Cut, Bulk, or Recomp: Your Skinny Fat Transformation | Skinny Fat Guy->
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Recomp vs bulk/cut Seeking Advice I'm 68, 69 inches, weigh 170. I would like to continue gaining strength and muscle size. Within the last month I've been getting good strength gains because I've been faithful in consuming around 100 grams of good protein per day along with creative.
Bulk, Cut, or ReComp? - YouTube->
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I briefly discuss my opinion on how to decide whether you should bulk or cut or attempt a "recomp" (simultaneously build muscle and lose fat). I will be doing.
Comparison of Bulk/Cut vs Recomp : r/Fitness - Reddit->
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Path 1: Bulking. Bulking is the first obvious path for skinny fat individuals. There are tons of diet tips for skinny fat people, and doing a bulk is one prominent example. The goal when bulking is to increase your calorie intake, aiming for gradual weight gain. In doing so, you improve rates of muscle growth, build more strength, and end up .
Bulk Vs Cut: Which Should You Do First? (3 Questions To Ask)->)
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Friday. 3 May 2019 "Should I bulk or cut" used to be the most popular question among new and even intermediate lifters, but now there's a new strategy everyone's arguing over: the "recomp," or body recomposition.
Bulking vs. Cutting: Pros, Cons, and Comparison - Healthline->
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Stage 1: Limbo This is currently where you are: the awkward starting point where you're either lacking sufficient muscle (skinny), carrying excessive fat, or, stuck somewhere between the two (Skinny-fat). This is limbo. You're stuck in no man's land and need to get out. Stage 2: The Base
Recomp v. Cut, Then Bulk : r/leangains - Reddit->
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Cut, Bulk, or Recomp: How to Choose the Right Path for You August 29, 2019 Tags: skinny fat transformation. Being skinny fat (having a thin build but still carrying excess body fat) can be incredibly frustrating. It's also not easy to figure out how to fix it, especially with the amount of misinformation being spread online and on social media.
Recomp vs bulk/cut : r/strength_training - Reddit->
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Pros & Cons What Is Cutting? When to Cut Pros & Cons What Is a Body Recomposition? When to Recomp (Body Recomposition) Pros & Cons Bulking The main goal of a bulk is to build muscle without adding an unnecessary amount of body fat. This is done by intentionally being in a moderate calorie surplus.
Skinny Fat Nutrition Plan: Bulk, Cut, or Recomp?->
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Pros and cons. Foods to eat & limit. Recommendations. Bottom line. A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains, whereas a cutting diet focuses on nutrient .
What to do if You're SKINNY FAT (BULK vs CUT vs RECOMP)->)
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Any muscle gain achieved while cutting may not be obvious. Those with less training experience may be able to gain muscle mass while cutting. To put it another way, the fatter you are, and the less training experience you have, the more likely you are able to achieve a degree of both.
Bulk vs Cut - How to Choose the Right Fitness Goal (With Quiz)->)
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8 16 16 comments Add a Comment [deleted] • 2 yr. ago I'm looking to lose around 7-10lbs of fat and gain strength and muscle. Would it be a better strategy to try and cut that fat first, try and lean bulk for the muscle gains first and then cut, or, go for a body recomp strategy Ok so I never recommend recomps.
The Definitive Beginners Guide: Should I Bulk, Cut, Or Recomp?->
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Recomp v. Cut, Then Bulk : r/leangains r/leangains • 10 yr. ago anymanfitness Recomp v. Cut, Then Bulk For those of you who have this question. You might find a benefit from this short read. I hope you find it useful. -Jason anymanfitness/2014/06/16/should-i-re-comp-nah-why-dont-you-look-for-a-rainbow-colored-unicorn-instead/ 28 Share
Cut and Bulk vs Recomp - Bodybuilding Forums->
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Bulk or Cut: Should I Build Muscle Or Lose Fat First? - A Workout Routine->
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A body recomposition is basically you maintaining bodyweight (eating a bit extra on lifting days, eating a bit less on non-lifting days) in order to lose bodyfat and gain muscle. What you're comparing is a smaller cut vs. a bigger cut. Both of them will result in fat loss. The bigger cut will result in more fat loss.
Body recomposition vs cutting : r/Fitness - Reddit->
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Body Recomposition vs. Cutting: Which is Best? - Healthy Eater->
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The Physiological Pros and Cons of Cutting Cutting will definitely help you shed fat quickly. Bodybuilders cut down in weight prior to competition in order to decrease bodyfat and improve body composition (see HERE and HERE ). Cutting will also improve your insulin sensitivity (see HERE ).
To Bulk and Cut or Not to Bulk and Cut - Bret Contreras->
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Bulk vs Cut vs Recomp. If you want to build muscle and lose fat, there are 3 options for you to choose from: Bulk Bulking is a term used to describe a muscle building phase. This entails eating an amount of calories that causes a small caloric surplus to exist so that a slow rate of weight gain occurs. The goal here is to gain muscle mass while .
Should I Bulk vs Cut? The Definitive Guide | RippedBody->
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The complete guide for when to bulk vs cut. Take the free bulk or cut quiz and choose the right goal to maximize your results!