January 02, 2024 15:42 / Last edited by maidemalmself1972 7 months ago
Ground Beef Vs Ground Turkey Bodybuilding - Ground Turkey vs. Ground Beef: Which Is Healthier? - EatingWell
Nutritional comparison Ground turkey and ground beef containing the same percentage of fat offer similar nutritional profiles. However, when they contain different fat percentages, there are. ->
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Ground Turkey vs. Ground Beef: Is One Healthier?->
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Ground beef has 172 calories, 7. 9 grams fat and 3. 3 grams saturated fat versus ground turkey, which has 170 calories, 9. 4 grams fat and 2. 5 grams saturated fat. Ground beef has 2. 4 grams more protein and has slightly less cholesterol and more iron and zinc than ground turkey. All in all, whether buying ground beef or ground turkey, the .
Ground Turkey vs. Ground Beef: Health and Flavor Comparisons - Greatist->
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The calories in a turkey burger versus beef burger vary based on the leanness of the meat. According to the USDA, a 3-ounce patty made of 80 percent lean beef provides 209 calories. A 93 percent lean patty of the same size provides 164 calories. A 3-ounce ground turkey patty provides 173 calories, while the fat-free version clocks in at only .
93% Lean Ground Beef VS Ground Turkey - Bodybuilding Forums->
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Ground Turkey vs. Ground Beef: Weight Loss. Ground turkey may have a slightly lower amount of fat and calorie content, making it a popular choice for those paying attention to nutritional intake. That said, the nutrition content depends on the type of ground turkey or ground beef. Some cuts of ground beef, such as 95% lean and sirloin, have .
Ground Turkey vs. Ground Beef: Who Wins the Battle?->
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Making Your Choice: Ground Turkey vs. Ground Beef. After considering the benefits and nutritional comparison of ground turkey vs. ground beef, you may be wondering which option is the best for you. While both choices offer lean protein and can be incorporated into a healthy diet, there are some key differences to consider.
A Must Read: Ground Turkey vs Ground Beef? | Fit Found Me->
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Ground Turkey is lower in saturated fat (2. 966 grams per serving vs. 3. 897 grams per serving), making it a popular choice for bodybuilders looking to cut their fat and achieve a defined look. What Makes Turkey Different? Turkey is well known for containing L-tryptophan, an Essential Amino Acid.
Reasons to Choose Ground Beef Over Ground Turkey->
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According to the USDA, a 3-ounce serving of a whole cooked chicken has 200 calories and 100 calories from fat, while a 3-ounce serving of a whole turkey has 170 calories, 70 calories from fat and slightly more protein with 24 instead of 23 grams of protein.
Ground Turkey vs. Ground Beef: A Healthy Choice Showdown->
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Preheat the oven to 450 degrees. Over medium heat, brown the ground beef, breaking it up with a spoon as it cooks. When the beef is cooked, remove from the heat and add Worcestershire, ketchup, ¼ tsp. pepper and mustard. Add more pepper if you like things spicy. Place the pita breads on cooking sheets.
Ground Turkey vs Ground Beef: Which One Is Healthier? | Signos->
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First, let's compare one of the more common varieties of ground beef available---70% lean meat, 30% fat---with ground turkey, which comes in at 93% lean meat, 7% fat. According to the USDA, 3 ounces of 70/30 ground beef contains:
Is ground beef good for bodybuilding? - Resto NYC->
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Quick Summary Ground turkey and beef have similar nutritional profiles. Ground turkey is slightly healthier than beef because it has less saturated fats. Ground turkey and beef have different flavors, with turkey having a bland taste. The Differences between Ground Turkey vs. Ground Beef
Who Needs Ground Beef When You Can Eat Delicious Meals With Ground Turkey?->
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It depends on the fat percentage. You can get 99% extra lean ground turkey or 96% extra lean ground beef. Calories are about the same. Ground turkey is generally cheaper and more accessible than ground beef, which can come as fatty as 70/30. Also, red meats are found to have higher saturated fats, which are not heart healthy and contribute to .
Turkey Vs. Chicken for Bodybuilding | livestrong->
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Wait, what? Lean ground beef actually has fewer calories than lean ground turkey! Ground beef fat and protein: 7. 5 grams of fat / 22 grams of protein Ground turkey fat and protein: 9. 7grams of fat / 22 grams of protein Beef wins again. Though the lean ground beef does contain more saturated fat (3. 1g vs 2. 5g in the turkey).
Is ground Turkey a healthier option than ground beef? The nutrition . ->
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Serve ground beef with fiber-rich vegetables like leafy greens, tomatoes, or beans to balance out the nutritional profile. Use Lean Mixtures. Mix ground beef with leaner proteins like ground turkey or bison to cut down on calories and fat. Aim for a 50/50 blend for better macros.
Ground beef vs. ground turkey : r/loseit - Reddit->
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Below compares 3 ounces of lean ground beef versus 3 ounces of lean ground turkey, both 7 percent fat. As you can see, both are actually pretty darn comparable. Ounce for ounce, ground.
A nutritional comparison of ground turkey and ground beef->
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That being said, ground beef can be found with low fat percentage so that isn't even an absolute. Taste also, I find beef brings more of its own flavor where turkey is easy to add flavor to. Ground meat isn't the same as cut meat, so the difference between ground beef and turkey is a lie when you see the totality of data.
Which Is Better for You: Ground Turkey or Beef? | livestrong->
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A comparative look at a 3-ounce portion of ground beef and turkey with a 93/7 percent ratio of meat-to-fat content reveals a 2-gram protein difference. The ground beef clocks in at 25 grams of protein compared to the turkey's 23 grams. So it's a slight win for ground beef, but when it comes to protein, every gram counts.
Ground beef VS Ground Turkey - Bodybuilding Forums->
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Rep Power: 196 Ground beef VS Ground Turkey If I buy 93% lean ground beef or 93% lean ground turkey. What are the pro's and cons. Is one better for you than the other. I want to know which one should I get. I am trying to lose fat and increase muscle.
Ground Beef Vs. Ground Turkey: Which Is Healthier?->
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Ground beef has more: Essential micronutrients, such as Iron, Zinc, Selenium and Vitamin B12; Protein; Ground beef has less: Calories; Total fat; Cholesterol; If you want to save a few dollars and buy the 80% lean/20% fat blend of ground beef, but would still like less fat and calories, check out our post on making ground beef leaner. It's as .
Ground Turkey vs Ground Beef (6 Key Differences & Best Tips)->)
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Results 1 to 6 of 6 Thread: 93% Lean Ground Beef VS Ground Turkey Thread Tools Search Thread 03-09-2007, 05:52 PM #1 GP2001 Registered User Join Date: Jan 2007 Age: 34 Posts: 896 Rep Power: 214 93% Lean Ground Beef VS Ground Turkey Well, fairly simple question. Which do you think would be the better/healthier choice for losing weight?
Ground Turkey vs Ground Beef - Which Is Healthier For Bodybuilding . ->
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This hearty Crockpot Turkey Chili is made with lean ground turkey, beans, garlic, seasonings, and more. Get the Recipe: Slow Cooker Turkey Chili Ground Turkey Quinoa Casserole.