January 02, 2024 07:43 / Last edited by porisubtber1972 8 months ago
Why Rest Days Are Bullshit - Why are rest days important? | Live Science
by robopiglet View community ranking In the Top 1% of largest communities on Reddit Is there any science at all supporting rest days? All the stuff swirling around regarding rest days seems totally anecdotal. Lots of vague mentions of benefits that often seem to relate to the mental side of people. ->
🎯🎯🎯 CHECK OUT OUR STORE 🎯🎯🎯
<-
Why rest days are bullshit : r/videos - Reddit->
<-
It's time to unmake the modern myth of productivity. The eight-hour workday started its life as a socialist dream. The Welsh textile mill owner and social reformer Robert Owen is credited as the .
Do You Really Need a Rest Day? - Medium->
<-
194 Walts_Frozen_Head • 6 yr. ago Definitely listen to your body. I'm willing to admit I may have an exercise or work addiction because I feel guilty if I rest for a day. My lift progress has recently been suffering so I've started to mix in yoga as a "rest day" but I'm still exhausted because I'm doing landscaping at home, too.
lazy-youtube / Why Rest Days Are Bullshit - GitHub->
<-
Hit a muscle group every 3 days to allow it to rebuild. Resting and repair only happens in REM sleep. So sitting in front of a computer isn't going to be the same as a good night sleep. Mixing the exercise routine between heavy and high rep intensities usually bringing things to failure has a significant impact.
Isitbullshit: You need to have rest days from working out to build . ->
<-
1. Shift Your Perspective. To rid yourself of feelings of guilt, you might need to reframe the way you think of rest days. "Perspective is everything," says Lonnie Sarnell, PsyD, a clinical and sport psychologist in New Jersey. "The way you think about rest days is essential to building them into your routine in a healthy way. "
Why Rest Days Are Important - Medium->
<-
Summary A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to.
TRW | The Real World - Instagram->
<-
The point of a rest day is to give your body a break so that it can recover naturally and help itself in the long run. Doing more exercise is the exact opposite of this. HIIT and strength training is physically draining and often recruits anaerobic movement, simply worsening the situation.
The 8-Hour Workday Is a Counterproductive Lie | WIRED->
<-
Isitbullshit: You need to have rest days from working out to build muscle and see results 67 comments Best Add a Comment KidKarez • 1 yr. ago You need to have adequate rest in order to recover and repair the micro tears caused by working out. Of course, rest days will look different for people depending on variables.
Are rest days overrated? : r/Fitness - Reddit->
<-
If this imbalance between intense excess training and inadequate recovery (rest) time persists then performance will decline. Without proper recovery time, not only will you reach a performance plateau, but you also will run the risk of injury, and may even experience reduced performance (less strength, less endurance, etc. ).
Why Rest Days Are Important for Your Workouts---and How to Know . - SELF->
<-
1. Soreness means you got a good workout. You haven't been to the gym in a while. You go and you feel like you get a really good workout. The next day you're pleased to find that you're extremely sore, barely able to even move the muscles you trained. Is this a sign you got a great workout? Not always.
On Bullsh*t and Therapy | Psychology Today->
<-
1. They can prevent injuries According to Araceli De Leon, Certified Health Coach, Personal Trainer, and Group Fitness Instructor at the American Council on Exercise, rest days are essential in.
Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine->: 3-6 Day Workout Routine)
<-
9 comments [deleted] • 5 yr. ago [deleted] • 5 yr. ago A lot of folks are pattern eaters. I'm definitely not, but for pattern eaters I think consistent daily meals is probably easier to stick too. Unless you are in the lower 10s I don't think it really matters. 1 Brightlinger Powerlifting | r/Fitness MVP • 5 yr. ago
Is there a downside to eat more calories on rest days when cutting?->
<-
Rest One or Two Days Per Week. For the best performance and to reach your goals in the safest and most effective way possible, plan for one to two rest days per week. Olenick recommended spacing these out --- take one rest day mid-week and the other on the weekend, or in between bigger workouts. Once you've given your body the rest it needs .
The 5 Dumbest Muscle Myths - T NATION->
<-
Photo by Samuel Girven on Unsplash. 3. Cold water showers. Taking a cold shower after those intense workouts helps with reducing inflammation, and alleviates the ache. If you cannot tolerate the .
The Worst Rest Day Mistakes and How to Fix Them | livestrong->
<-
So begins Harry Frankfurt's 2005 essay, "On Bullshit. ". Frankfurt differentiates the liar from the bullshitter. While a lie exists along a continuum that contains the truth and thus, in a .
Rest days: Why they are important, benefits, and when to take one->
<-
916 likes, 7 comments - downtoearthmonkey2. 0 on December 30, 2023: "Double work. Double Train. Double Winning. Do you not FEEL the excitement in the air? THE POWER. "
The 11 Do's and Don'ts for Rest Days - Exercise->
<-
No matter how much you may struggle with rest days, keep your basketball game or tennis match low-key and easy-going. Keep your heart rate low and take plenty of water breaks. 3. Change Your Usual Diet. Going for an extravagant dinner becomes all the more tempting when you're not hitting the gym.
8-hour workday is worse than it sounds : r/unpopularopinion - Reddit->
<-
If you work 8 hours a day, most people need at least 2 hours before work in the morning and 2 hours after work. Which means that at least 12 hours of your day are dedicated to your work. Most people who work 8 hours never manage to get 8 hours sleep. It's often 6 hours at best. This topic needs a discussion worldwide. Archived post.
Why Rest Days Are Bullshit - video Dailymotion->
<-
Why Rest Days Are Important. Burnout is a big problem. Photo by Brooke Cagle on Unsplash. I have recently been thinking a lot about my work ethic. I feel like I always need to be working, and when .
The New 2024-25 FAFSA Will Be Soft Launched - NerdWallet->
<-
Why Rest Days Are Bullshit. haroldcheryl4541. Follow. 5 years ago. Bro Science #80: no days off. \r Enter to win Dinner with Dom: \r HARD ATTACK BCAA: \r Shirts: \r Facebook: \r Twitter: \r Internet: \r \r Oh trust me I see you peeping my red blazers. Cop here: \r \r But like you want the sweats too? No doubt:
How important is restday vs going to the gym every day? : r/gainit - Reddit->
<-
Why Rest Days Are Bullshit BroScienceLife 2. 52M subscribers Subscribe 52K 3M views 7 years ago Bro Science #80: no days off. Enter to win Dinner with Dom:.
Rest And Overtraining: What Does This Mean To Bodybuilders?->
<-
Mental Health 10 Signs You Really Should Take a Rest Day Your body---and mind---will thank you. By Jenny McCoy October 14, 2020 Caroline Tompkins /Getty Images As someone who loves working out for.
What to Do if You Struggle With Taking Rest Days | livestrong->
<-
Contribute to vnzongzna/lazy-youtube development by creating an account on GitHub.
Why Rest Days Are Bullshit - YouTube->
<-
That's 4 times per muscle group every 3 weeks, but obviously not as good as the 6 times that a 4 day Upper/Lower split would allow. The only other option would be to lift every day M-F (5 workouts per muscle group/3 weeks) but that doesn't seem like enough rest: Monday: Push. Tuesday: Legs/Core. Wednesday: Pull.
How Many Rest Days Should You Take Each Week? Experts Explain - Nike->
<-
MORE LIKE THIS Loans Student loans. The Free Application for Federal Student Aid (FAFSA) for the 2024-25 academic year is preparing to soft launch, following a three-month delay and its most .
Is there any science at all supporting rest days? : r/bodybuilding - Reddit->
<-
27M subscribers in the videos community. Reddit's main subreddit for videos. Please read the sidebar below for our rules.