January 01, 2024 17:26 / Last edited by maisembviti1989 8 months ago

What Is Spoto Press - Spoto Press Your Way To A MASSIVE Bench Press! - YouTube

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The Spoto press is named after a former world-record holder and one of the best benchers of all time. He held the raw bench press record with 722lbs, which still stands as one of the best results in the world. Videos of Eric Spoto repping out over 600lbs were popular even before he broke the record. ->

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How to Spoto Press for a BIG BENCH! - YouTube-><-

The Spoto Press Admittedly, when it comes to the "big 3" - deadlift, squat, bench press - the latter has been the one exercise throughout my training career that I've been able to brag about the least on social media. It's hard to explain. I've never been quite as enamored with the bench press as my fellow y-chromosome having brethren.

Try Spoto Press To Catapult Your Bench Press Strength-><-

The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters' bench presses. This lift is named after Eric Spoto, world record holder for the bench press.

The Spoto Press: Build Muscle & Strength With This Awesome Exercise . -><-

Eric Spoto: Analysis of His Bench Press Workout. Eric Spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds (327. 5 kilos). For years he was virtually unmatched in terms his raw benching strength. The fact that he is way ahead of the majority of elite lifters in the world .

How to Do the Floor Press --- Benefits, Variations, and More-><-

By incorporating this technique into your bench press routine, you can overcome sticking points and build strength in the bottom portion of the lift. Let's dive into the details of how the Spoto Press can take your bench press to new heights. Key Takeaways: Spoto Press is a bench press variation that helps enhance strength and stability .

How-To: Spoto Press - YouTube-><-

The Spoto press is a variation of the popular barbell exercise the bench press that builds strength and muscle in the chest, triceps, and shoulders. It differs from the bench press in that the lifter pauses for a few seconds at the bottom of the movement before pressing the bar back up.

Spoto Press: Guide to a Stronger Bench Press-><-

Spoto Press. The Spoto bench press is similar to both the floor press and the board press, as it is done by stopping an inch (or two) off the chest, slightly pausing, and pressing the barbell .

Brian on Instagram: "Prep B2W1D4 Bench is my favorite lift at the . -><-

Mark Bell + Jim Mcdonald Channel - youtube/user/jimmcd1234Forgot to mention Mark Bell named it after Eric Spoto, world record bench presser. My.

Exercises You Should Be Doing: Spoto Press - Tony Gentilcore-><-

The Spoto press can help you take your bench press performance to the next level! Written by Matthew Magnante, ACE Last Updated on February 12, 2020 Chances are, most of you have never heard of the Spoto press but you're curious (as we were) to see it in action because it sounds interesting.

How to do Spoto Press | The Basics | RapidFitnessOnline-><-

July 19, 2021 Fact checked by Kai Greene The Spoto Press is one of those bench press variations to really enhance your chest and pushing strength. For powerlifters and those who just love to put up big weight, we are always looking for ways to really boost our strength so those big PR's will continue to be greatly enhanced.

Eric Spoto: Analysis of His Bench Press Workout - Precision Point Training-><-

How to Spoto Press in 90 Seconds or Less!elitefts coach Nic Bronkall shows you how to perform the Spoto Press to build strength explosiveness out of the bott.

Quick Tip - Increase Bench With Spoto Press - YouTube-><-

64 likes, 8 comments - wideboibrian on December 26, 2023: "Prep B2W1D4 Bench is my favorite lift at the moment, apart from some slight elbow and palm discom. "

Gym Shorts: The Spoto Bench Press | Barbell Logic-><-

Put simply, the Spoto Press is an invisible board press. You pause the bar an inch or two above your chest, killing any momentum from the stretch-reflex cycle dead. The beauty of this movement is that you can pause wherever you want --- starting the lift from any sticking point or weakness.

The Spoto Press and What Sets it Apart - Steel Supplements-><-

Spoto worked for Neshaminy Kids Club where he provided after-school care at Herbert Hoover Elementary School. Investigators say that's where Spoto met and groomed his victims who were as young as 7.

Finding Your Perfect Bench Press With Eric Spoto - Bodybuilding-><-

What is the average Spoto Press? The average Spoto Press weight for a male lifter is 204 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Spoto Press? Male beginners should aim to lift 99 lb (1RM) which is still impressive compared to the general population.

Spoto press | Exercise Videos & Guides | Bodybuilding-><-

The Spoto press, also known as the invisible board press, was pioneered by a known bench press world record holder, Eric Spoto. A bench press variation activates the chest, triceps, and anterior deltoids while stimulating the central nervous system. This exercise is often an accessory movement to help individuals execute the bench press more .

How To Do Spoto Press And What Are Its Benefits? - Barbell Rush-><-

The Spoto Press maximizes muscular tension and teaches you to get tight. History Years ago, video surfaced of a former arm wrestling champion, Eric Spoto, bench pressing outlandish weights. Eventually he would go onto to set the all-time world record bench press with 722 pounds, which was just recently broken.

How to Do Spoto Press Exercise Properly - Flab Fix-><-

The Spoto Press is an awesome variation to build control in the bench press, but to also strengthen the sticking spot of 2" off the chest. All the basics fro.

How The Spoto Press Can Enhance The Bench Press For Powerlifters-><-

10 10 0:00 / 6:27 Spoto Press Your Way To A MASSIVE Bench Press! Mark Bell - Super Training Gym 633K subscribers Subscribe 116K views 4 years ago #benchpress #fitness #powerlifting Mark breaks.

Building the Biggest Hood in the Hood --- Spoto Press-><-

What is a Spoto Press? The movement is like the paused bench press on steroids! However, there is one important distinction. Instead of pausing the barbell on the chest, the barbell is paused for approximately one second one to two inches off the chest.

Bench Big, Get Big with the Spoto Press - Muscle & Fitness-><-

Step 3 Coil Up. Spoto begins by setting his feet and his hands. Once they're in place, they never move. Then he lays down on the bench with his head so high it's actually off the top of the bench. From there, he "coils up," as he calls it, until his eyes are under the barbell and his body weight is placed on his traps.

Gerald Spoto arrested: Former Bucks County, Pennsylvania child care . -><-

Spoto Press Swiss Bar Bench Press Dumbbell Bench Press Floor Press Close-Grip Bench Press Why Do It: The close-grip bench press extends the range of motion of each repetition as the.

Spoto Press Standards for Men and Women (lb) - Strength Level-><-

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Spoto Press - YouTube-><-

In short, the Spoto Press is an essential exercise for anyone looking to build muscle and strength. It maximizes muscular tension and teaches you how to get tight, which is essential for making the most of your bench press. Give it a try and see how it can help you take your pressing strength to new heights. What Is Spoto Press: Origin